Everyone has wish to stay young but how many knows the way? There are numerous ways to stay young, it’s about choosing the right one which has no side effects. … Continue reading
Healthy body makes our life happier. We need to do regular health check up to know the status of our body. Regular health check up helps to know our body … Continue reading
Obesity is nothing but excessive fat in the body. A person weighting more than this normal height and weight. Based on different age obesity level varies, regular height and weight … Continue reading
Erectile Dysfunction(ED) is common problem among men as you grow older. Losing of erection during sexual intercourse is the most faced problem. It is better to consult with doctor when … Continue reading
Apple – It increases the immunity level in the body and protect against infection. Mango – It protect against different types of cancers. Kiwi- It helps to strengthen mass in … Continue reading
10 Push Ups. 20 Sit Ups. 20 Lunges. 25 Squats. 80 Jumping Jacks. 1 Minute Wall Sit.
It helps to protect your lungs. Reduces the Blood Pressure. It helps to boost your brain power. It increases the immunity level in your body. It helps to burn unwanted … Continue reading
Salmon Fish. Apple. Quinoa. Lentils. Olive Oil. Egg. Low Fat Yogurt. Sweet Potato. Kiwi Fruit. Edamame.
Avocados – It helps to protect eyes. Nopales – It helps to reduce sugar level in the blood. Kale – It helps to fight against Cancer. Brussels Sprouts – It … Continue reading